Nutrition Information for Yardlong beans, mature seeds, raw:
Nutition Label for Yardlong beans, mature seeds, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 347 |
| Total Fat 1.31g |
- Saturated Fat 0.33g |
- Monounsaturated Fat 0.11g |
- Polyunsaturated Fat 0.56g |
| Cholesterol 0mg |
| Sodium 17mg |
| Total Carbohydrate 61.91g |
- Dietary Fiber 11g |
- Sugars g |
| Protein 24.33g |
| Vitamin A 3 |
| Vitamin C 1.6 |
| Calcium 138 |
| Iron 8.61 |
Nutition Label for Yardlong beans, mature seeds, raw
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 579.49 |
| Total Fat 2.19g |
- Saturated Fat 0.55g |
- Monounsaturated Fat 0.18g |
- Polyunsaturated Fat 0.94g |
| Cholesterol 0mg |
| Sodium 28.39mg |
| Total Carbohydrate 103.39g |
- Dietary Fiber 18.37g |
- Sugars 0g |
| Protein 40.63g |
| Vitamin A 5.01 |
| Vitamin C 2.67 |
| Calcium 230.46 |
| Iron 14.38 |
Nutition Label for Yardlong beans, mature seeds, raw
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
|
