Nutrition Information for Yardlong bean, cooked, boiled, drained, with salt:
Nutition Label for Yardlong bean, cooked, boiled, drained, with salt, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 47 |
| Total Fat 0.1g |
- Saturated Fat 0.02g |
- Monounsaturated Fat 9.00E-03g |
- Polyunsaturated Fat 0.04g |
| Cholesterol 0mg |
| Sodium 240mg |
| Total Carbohydrate 9.18g |
- Dietary Fiber g |
- Sugars g |
| Protein 2.53g |
| Vitamin A 23 |
| Vitamin C 16.2 |
| Calcium 44 |
| Iron 0.98 |
Nutition Label for Yardlong bean, cooked, boiled, drained, with salt
For 1 cup, slices
Nutrition Facts |
| Serving Size 1 cup, slices |
| Calories 48.88 |
| Total Fat 0.1g |
- Saturated Fat 0.02g |
- Monounsaturated Fat 0.01g |
- Polyunsaturated Fat 0.04g |
| Cholesterol 0mg |
| Sodium 249.6mg |
| Total Carbohydrate 9.55g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 2.63g |
| Vitamin A 23.92 |
| Vitamin C 16.85 |
| Calcium 45.76 |
| Iron 1.02 |
Nutition Label for Yardlong bean, cooked, boiled, drained, with salt
For 1 pod
Nutrition Facts |
| Serving Size 1 pod |
| Calories 6.58 |
| Total Fat 0.01g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0.01g |
| Cholesterol 0mg |
| Sodium 33.6mg |
| Total Carbohydrate 1.29g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0.35g |
| Vitamin A 3.22 |
| Vitamin C 2.27 |
| Calcium 6.16 |
| Iron 0.14 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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