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Nutrition Home Page

Nutrition Information for Wild rice, raw:

Nutition Label for Wild rice, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 357
Total Fat 1.08g

- Saturated Fat 0.15g

- Monounsaturated Fat 0.15g

- Polyunsaturated Fat 0.67g

Cholesterol 0mg
Sodium 7mg
Total Carbohydrate 74.9g

- Dietary Fiber 6.2g

- Sugars 2.5g

Protein 14.73g
Vitamin A 1
Vitamin C 0
Calcium 21
Iron 1.96

Nutition Label for Wild rice, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 571.2
Total Fat 1.73g

- Saturated Fat 0.24g

- Monounsaturated Fat 0.24g

- Polyunsaturated Fat 1.07g

Cholesterol 0mg
Sodium 11.2mg
Total Carbohydrate 119.84g

- Dietary Fiber 9.92g

- Sugars 4g

Protein 23.57g
Vitamin A 1.6
Vitamin C 0
Calcium 33.6
Iron 3.14

 

Nutition Label for Wild rice, raw
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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