Nutrition Information for Mollusks, whelk, unspecified, raw:
Nutition Label for Mollusks, whelk, unspecified, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 137 |
| Total Fat 0.4g |
- Saturated Fat 0.03g |
- Monounsaturated Fat 0.02g |
- Polyunsaturated Fat 0.02g |
| Cholesterol 65mg |
| Sodium 206mg |
| Total Carbohydrate 7.76g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 23.84g |
| Vitamin A 26 |
| Vitamin C 4 |
| Calcium 57 |
| Iron 5.03 |
Nutition Label for Mollusks, whelk, unspecified, raw
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 116.45 |
| Total Fat 0.34g |
- Saturated Fat 0.03g |
- Monounsaturated Fat 0.02g |
- Polyunsaturated Fat 0.02g |
| Cholesterol 55.25mg |
| Sodium 175.1mg |
| Total Carbohydrate 6.6g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 20.26g |
| Vitamin A 22.1 |
| Vitamin C 3.4 |
| Calcium 48.45 |
| Iron 4.28 |
Nutition Label for Mollusks, whelk, unspecified, raw
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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