Nutrition Information for Mollusks, whelk, unspecified, cooked, moist heat:
Nutition Label for Mollusks, whelk, unspecified, cooked, moist heat, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 275 |
| Total Fat 0.8g |
- Saturated Fat 0.06g |
- Monounsaturated Fat 0.05g |
- Polyunsaturated Fat 0.04g |
| Cholesterol 130mg |
| Sodium 412mg |
| Total Carbohydrate 15.52g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 47.68g |
| Vitamin A 49 |
| Vitamin C 6.8 |
| Calcium 113 |
| Iron 10.06 |
Nutition Label for Mollusks, whelk, unspecified, cooked, moist heat
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 233.75 |
| Total Fat 0.68g |
- Saturated Fat 0.05g |
- Monounsaturated Fat 0.04g |
- Polyunsaturated Fat 0.03g |
| Cholesterol 110.5mg |
| Sodium 350.2mg |
| Total Carbohydrate 13.19g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 40.53g |
| Vitamin A 41.65 |
| Vitamin C 5.78 |
| Calcium 96.05 |
| Iron 8.55 |
Nutition Label for Mollusks, whelk, unspecified, cooked, moist heat
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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