Nutrition Information for Wheat, hard red spring:
Nutition Label for Wheat, hard red spring, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 329 |
| Total Fat 1.92g |
- Saturated Fat 0.31g |
- Monounsaturated Fat 0.3g |
- Polyunsaturated Fat 0.76g |
| Cholesterol 0mg |
| Sodium 2mg |
| Total Carbohydrate 68.03g |
- Dietary Fiber 12.2g |
- Sugars 0.41g |
| Protein 15.4g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 25 |
| Iron 3.6 |
Nutition Label for Wheat, hard red spring
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 631.68 |
| Total Fat 3.69g |
- Saturated Fat 0.6g |
- Monounsaturated Fat 0.58g |
- Polyunsaturated Fat 1.46g |
| Cholesterol 0mg |
| Sodium 3.84mg |
| Total Carbohydrate 130.62g |
- Dietary Fiber 23.42g |
- Sugars 0.79g |
| Protein 29.57g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 48 |
| Iron 6.91 |
Nutition Label for Wheat, hard red spring
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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