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Nutrition Home Page

Nutrition Information for Seeds, watermelon seed kernels, dried:

Nutition Label for Seeds, watermelon seed kernels, dried, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 557
Total Fat 47.37g

- Saturated Fat 9.77g

- Monounsaturated Fat 7.4g

- Polyunsaturated Fat 28.09g

Cholesterol 0mg
Sodium 99mg
Total Carbohydrate 15.31g

- Dietary Fiber g

- Sugars g

Protein 28.33g
Vitamin A 0
Vitamin C 0
Calcium 54
Iron 7.28

Nutition Label for Seeds, watermelon seed kernels, dried
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 601.56
Total Fat 51.16g

- Saturated Fat 10.55g

- Monounsaturated Fat 7.99g

- Polyunsaturated Fat 30.34g

Cholesterol 0mg
Sodium 106.92mg
Total Carbohydrate 16.53g

- Dietary Fiber 0g

- Sugars 0g

Protein 30.6g
Vitamin A 0
Vitamin C 0
Calcium 58.32
Iron 7.86

 

Nutition Label for Seeds, watermelon seed kernels, dried
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 157.91
Total Fat 13.43g

- Saturated Fat 2.77g

- Monounsaturated Fat 2.1g

- Polyunsaturated Fat 7.96g

Cholesterol 0mg
Sodium 28.07mg
Total Carbohydrate 4.34g

- Dietary Fiber 0g

- Sugars 0g

Protein 8.03g
Vitamin A 0
Vitamin C 0
Calcium 15.31
Iron 2.06

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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