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Nutrition Home Page

Nutrition Information for Nuts, walnuts, black, dried:

Nutition Label for Nuts, walnuts, black, dried, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 618
Total Fat 59g

- Saturated Fat 3.36g

- Monounsaturated Fat 15g

- Polyunsaturated Fat 35.07g

Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 9.91g

- Dietary Fiber 6.8g

- Sugars 1.1g

Protein 24.06g
Vitamin A 2
Vitamin C 1.7
Calcium 61
Iron 3.12

Nutition Label for Nuts, walnuts, black, dried
For 1 cup, chopped

Nutrition Facts
Serving Size 1 cup, chopped
Calories 772.5
Total Fat 73.75g

- Saturated Fat 4.2g

- Monounsaturated Fat 18.75g

- Polyunsaturated Fat 43.84g

Cholesterol 0mg
Sodium 2.5mg
Total Carbohydrate 12.39g

- Dietary Fiber 8.5g

- Sugars 1.38g

Protein 30.08g
Vitamin A 2.5
Vitamin C 2.13
Calcium 76.25
Iron 3.9

 

Nutition Label for Nuts, walnuts, black, dried
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 48.2
Total Fat 4.6g

- Saturated Fat 0.26g

- Monounsaturated Fat 1.17g

- Polyunsaturated Fat 2.74g

Cholesterol 0mg
Sodium 0.16mg
Total Carbohydrate 0.77g

- Dietary Fiber 0.53g

- Sugars 0.09g

Protein 1.88g
Vitamin A 0.16
Vitamin C 0.13
Calcium 4.76
Iron 0.24

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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