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Nutrition Home Page

Nutrition Information for Veal, variety meats and by-products, tongue, raw:

Nutition Label for Veal, variety meats and by-products, tongue, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 131
Total Fat 5.48g

- Saturated Fat 2.35g

- Monounsaturated Fat 2.51g

- Polyunsaturated Fat 0.31g

Cholesterol 62mg
Sodium 82mg
Total Carbohydrate 1.91g

- Dietary Fiber 0g

- Sugars g

Protein 17.18g
Vitamin A 0
Vitamin C 5
Calcium 7
Iron 2.72

Nutition Label for Veal, variety meats and by-products, tongue, raw
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 37.14
Total Fat 1.55g

- Saturated Fat 0.67g

- Monounsaturated Fat 0.71g

- Polyunsaturated Fat 0.09g

Cholesterol 17.58mg
Sodium 23.25mg
Total Carbohydrate 0.54g

- Dietary Fiber 0g

- Sugars 0g

Protein 4.87g
Vitamin A 0
Vitamin C 1.42
Calcium 1.98
Iron 0.77

 

Nutition Label for Veal, variety meats and by-products, tongue, raw
For 4 oz

Nutrition Facts
Serving Size 4 oz
Calories 148.55
Total Fat 6.21g

- Saturated Fat 2.66g

- Monounsaturated Fat 2.85g

- Polyunsaturated Fat 0.35g

Cholesterol 70.31mg
Sodium 92.99mg
Total Carbohydrate 2.17g

- Dietary Fiber 0g

- Sugars 0g

Protein 19.48g
Vitamin A 0
Vitamin C 5.67
Calcium 7.94
Iron 3.08

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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