Nutrition Information for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised:
Nutition Label for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 199 |
| Total Fat 6.1g |
- Saturated Fat 1.7g |
- Monounsaturated Fat 2.18g |
- Polyunsaturated Fat 0.55g |
| Cholesterol 130mg |
| Sodium 97mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 33.68g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 37 |
| Iron 1.45 |
Nutition Label for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 362.18 |
| Total Fat 11.1g |
- Saturated Fat 3.09g |
- Monounsaturated Fat 3.97g |
- Polyunsaturated Fat 1g |
| Cholesterol 236.6mg |
| Sodium 176.54mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 61.3g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 67.34 |
| Iron 2.64 |
Nutition Label for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 169.15 |
| Total Fat 5.19g |
- Saturated Fat 1.45g |
- Monounsaturated Fat 1.85g |
- Polyunsaturated Fat 0.47g |
| Cholesterol 110.5mg |
| Sodium 82.45mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 28.63g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 31.45 |
| Iron 1.23 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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