Nutrition Information for Veal, shoulder, blade, separable lean only, cooked, braised:
Nutition Label for Veal, shoulder, blade, separable lean only, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 198 |
| Total Fat 6.48g |
- Saturated Fat 1.81g |
- Monounsaturated Fat 2.31g |
- Polyunsaturated Fat 0.58g |
| Cholesterol 158mg |
| Sodium 101mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 32.66g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 40 |
| Iron 1.47 |
Nutition Label for Veal, shoulder, blade, separable lean only, cooked, braised
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 344.52 |
| Total Fat 11.28g |
- Saturated Fat 3.15g |
- Monounsaturated Fat 4.02g |
- Polyunsaturated Fat 1.01g |
| Cholesterol 274.92mg |
| Sodium 175.74mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 56.83g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 69.6 |
| Iron 2.56 |
Nutition Label for Veal, shoulder, blade, separable lean only, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 168.3 |
| Total Fat 5.51g |
- Saturated Fat 1.54g |
- Monounsaturated Fat 1.96g |
- Polyunsaturated Fat 0.49g |
| Cholesterol 134.3mg |
| Sodium 85.85mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 27.76g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 34 |
| Iron 1.25 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
|
