Nutrition Information for Veal, shoulder, arm, separable lean and fat, cooked, braised:
Nutition Label for Veal, shoulder, arm, separable lean and fat, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 236 |
| Total Fat 10.24g |
- Saturated Fat 3.96g |
- Monounsaturated Fat 3.99g |
- Polyunsaturated Fat 0.7g |
| Cholesterol 148mg |
| Sodium 87mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 33.63g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 28 |
| Iron 1.38 |
Nutition Label for Veal, shoulder, arm, separable lean and fat, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 200.6 |
| Total Fat 8.7g |
- Saturated Fat 3.37g |
- Monounsaturated Fat 3.39g |
- Polyunsaturated Fat 0.6g |
| Cholesterol 125.8mg |
| Sodium 73.95mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 28.59g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 23.8 |
| Iron 1.17 |
Nutition Label for Veal, shoulder, arm, separable lean and fat, cooked, braised
For 1 steak, excluding refuse
Nutrition Facts |
| Serving Size 1 steak, excluding refuse |
| Calories 408.28 |
| Total Fat 17.72g |
- Saturated Fat 6.85g |
- Monounsaturated Fat 6.9g |
- Polyunsaturated Fat 1.21g |
| Cholesterol 256.04mg |
| Sodium 150.51mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 58.18g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 48.44 |
| Iron 2.39 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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