Nutrition Information for Veal, shoulder, arm, separable lean only, cooked, braised:
Nutition Label for Veal, shoulder, arm, separable lean only, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 201 |
| Total Fat 5.33g |
- Saturated Fat 1.49g |
- Monounsaturated Fat 1.9g |
- Polyunsaturated Fat 0.48g |
| Cholesterol 155mg |
| Sodium 90mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 35.73g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 30 |
| Iron 1.41 |
Nutition Label for Veal, shoulder, arm, separable lean only, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 170.85 |
| Total Fat 4.53g |
- Saturated Fat 1.27g |
- Monounsaturated Fat 1.62g |
- Polyunsaturated Fat 0.41g |
| Cholesterol 131.75mg |
| Sodium 76.5mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 30.37g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 25.5 |
| Iron 1.2 |
Nutition Label for Veal, shoulder, arm, separable lean only, cooked, braised
For 1 steak, excluding refuse
Nutrition Facts |
| Serving Size 1 steak, excluding refuse |
| Calories 321.6 |
| Total Fat 8.53g |
- Saturated Fat 2.38g |
- Monounsaturated Fat 3.04g |
- Polyunsaturated Fat 0.77g |
| Cholesterol 248mg |
| Sodium 144mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 57.17g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 48 |
| Iron 2.26 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
|
