Nutrition Information for Turkey, fryer-roasters, light meat, meat only, cooked, roasted:
Nutition Label for Turkey, fryer-roasters, light meat, meat only, cooked, roasted, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 140 |
| Total Fat 1.18g |
- Saturated Fat 0.38g |
- Monounsaturated Fat 0.21g |
- Polyunsaturated Fat 0.31g |
| Cholesterol 86mg |
| Sodium 56mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 30.19g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 15 |
| Iron 1.57 |
Nutition Label for Turkey, fryer-roasters, light meat, meat only, cooked, roasted
For 1 cup, chopped or diced
Nutrition Facts |
| Serving Size 1 cup, chopped or diced |
| Calories 196 |
| Total Fat 1.65g |
- Saturated Fat 0.53g |
- Monounsaturated Fat 0.29g |
- Polyunsaturated Fat 0.43g |
| Cholesterol 120.4mg |
| Sodium 78.4mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 42.27g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 21 |
| Iron 2.2 |
Nutition Label for Turkey, fryer-roasters, light meat, meat only, cooked, roasted
For 1 unit
Nutrition Facts |
| Serving Size 1 unit |
| Calories 145.6 |
| Total Fat 1.23g |
- Saturated Fat 0.4g |
- Monounsaturated Fat 0.22g |
- Polyunsaturated Fat 0.32g |
| Cholesterol 89.44mg |
| Sodium 58.24mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 31.4g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 15.6 |
| Iron 1.63 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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