Nutrition Information for Fish, tuna, yellowfin, fresh, cooked, dry heat:
Nutition Label for Fish, tuna, yellowfin, fresh, cooked, dry heat, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 139 |
| Total Fat 1.22g |
- Saturated Fat 0.3g |
- Monounsaturated Fat 0.19g |
- Polyunsaturated Fat 0.36g |
| Cholesterol 58mg |
| Sodium 47mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 29.97g |
| Vitamin A 20 |
| Vitamin C 1 |
| Calcium 21 |
| Iron 0.94 |
Nutition Label for Fish, tuna, yellowfin, fresh, cooked, dry heat
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 118.15 |
| Total Fat 1.04g |
- Saturated Fat 0.26g |
- Monounsaturated Fat 0.16g |
- Polyunsaturated Fat 0.31g |
| Cholesterol 49.3mg |
| Sodium 39.95mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 25.47g |
| Vitamin A 17 |
| Vitamin C 0.85 |
| Calcium 17.85 |
| Iron 0.8 |
Nutition Label for Fish, tuna, yellowfin, fresh, cooked, dry heat
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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