Nutrition Information for Fish, tuna, white, canned in oil, without salt, drained solids:
Nutition Label for Fish, tuna, white, canned in oil, without salt, drained solids, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 186 |
| Total Fat 8.08g |
- Saturated Fat 1.65g |
- Monounsaturated Fat 2.48g |
- Polyunsaturated Fat 3.38g |
| Cholesterol 31mg |
| Sodium 50mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 26.53g |
| Vitamin A 24 |
| Vitamin C 0 |
| Calcium 4 |
| Iron 0.65 |
Nutition Label for Fish, tuna, white, canned in oil, without salt, drained solids
For 1 can
Nutrition Facts |
| Serving Size 1 can |
| Calories 331.08 |
| Total Fat 14.38g |
- Saturated Fat 2.94g |
- Monounsaturated Fat 4.41g |
- Polyunsaturated Fat 6.02g |
| Cholesterol 55.18mg |
| Sodium 89mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 47.22g |
| Vitamin A 42.72 |
| Vitamin C 0 |
| Calcium 7.12 |
| Iron 1.16 |
Nutition Label for Fish, tuna, white, canned in oil, without salt, drained solids
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 158.1 |
| Total Fat 6.87g |
- Saturated Fat 1.4g |
- Monounsaturated Fat 2.11g |
- Polyunsaturated Fat 2.87g |
| Cholesterol 26.35mg |
| Sodium 42.5mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 22.55g |
| Vitamin A 20.4 |
| Vitamin C 0 |
| Calcium 3.4 |
| Iron 0.55 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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