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Nutrition Home Page

Nutrition Information for Fish, tuna, white, canned in oil, drained solids:

Nutition Label for Fish, tuna, white, canned in oil, drained solids, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 186
Total Fat 8.08g

- Saturated Fat 1.28g

- Monounsaturated Fat 3.26g

- Polyunsaturated Fat 2.97g

Cholesterol 31mg
Sodium 396mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 26.53g
Vitamin A 5
Vitamin C 0
Calcium 4
Iron 0.65

Nutition Label for Fish, tuna, white, canned in oil, drained solids
For 1 can

Nutrition Facts
Serving Size 1 can
Calories 331.08
Total Fat 14.38g

- Saturated Fat 2.28g

- Monounsaturated Fat 5.8g

- Polyunsaturated Fat 5.29g

Cholesterol 55.18mg
Sodium 704.88mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 47.22g
Vitamin A 8.9
Vitamin C 0
Calcium 7.12
Iron 1.16

 

Nutition Label for Fish, tuna, white, canned in oil, drained solids
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 158.1
Total Fat 6.87g

- Saturated Fat 1.09g

- Monounsaturated Fat 2.77g

- Polyunsaturated Fat 2.52g

Cholesterol 26.35mg
Sodium 336.6mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 22.55g
Vitamin A 4.25
Vitamin C 0
Calcium 3.4
Iron 0.55

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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