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Nutrition Home Page

Nutrition Information for Fish, tuna salad:

Nutition Label for Fish, tuna salad, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 187
Total Fat 9.26g

- Saturated Fat 1.54g

- Monounsaturated Fat 2.88g

- Polyunsaturated Fat 4.12g

Cholesterol 13mg
Sodium 402mg
Total Carbohydrate 9.41g

- Dietary Fiber 0g

- Sugars g

Protein 16.04g
Vitamin A 24
Vitamin C 2.2
Calcium 17
Iron 1

Nutition Label for Fish, tuna salad
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 383.35
Total Fat 18.98g

- Saturated Fat 3.16g

- Monounsaturated Fat 5.9g

- Polyunsaturated Fat 8.45g

Cholesterol 26.65mg
Sodium 824.1mg
Total Carbohydrate 19.29g

- Dietary Fiber 0g

- Sugars 0g

Protein 32.88g
Vitamin A 49.2
Vitamin C 4.51
Calcium 34.85
Iron 2.05

 

Nutition Label for Fish, tuna salad
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 158.95
Total Fat 7.87g

- Saturated Fat 1.31g

- Monounsaturated Fat 2.45g

- Polyunsaturated Fat 3.5g

Cholesterol 11.05mg
Sodium 341.7mg
Total Carbohydrate 8g

- Dietary Fiber 0g

- Sugars 0g

Protein 13.63g
Vitamin A 20.4
Vitamin C 1.87
Calcium 14.45
Iron 0.85

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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