Nutrition Information for Fish, tuna, light, canned in oil, without salt, drained solids:
Nutition Label for Fish, tuna, light, canned in oil, without salt, drained solids, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 198 |
| Total Fat 8.21g |
- Saturated Fat 1.53g |
- Monounsaturated Fat 2.94g |
- Polyunsaturated Fat 2.88g |
| Cholesterol 18mg |
| Sodium 50mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 29.13g |
| Vitamin A 23 |
| Vitamin C 0 |
| Calcium 13 |
| Iron 1.39 |
Nutition Label for Fish, tuna, light, canned in oil, without salt, drained solids
For 1 can
Nutrition Facts |
| Serving Size 1 can |
| Calories 338.58 |
| Total Fat 14.04g |
- Saturated Fat 2.62g |
- Monounsaturated Fat 5.03g |
- Polyunsaturated Fat 4.92g |
| Cholesterol 30.78mg |
| Sodium 85.5mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 49.81g |
| Vitamin A 39.33 |
| Vitamin C 0 |
| Calcium 22.23 |
| Iron 2.38 |
Nutition Label for Fish, tuna, light, canned in oil, without salt, drained solids
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 168.3 |
| Total Fat 6.98g |
- Saturated Fat 1.3g |
- Monounsaturated Fat 2.5g |
- Polyunsaturated Fat 2.45g |
| Cholesterol 15.3mg |
| Sodium 42.5mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 24.76g |
| Vitamin A 19.55 |
| Vitamin C 0 |
| Calcium 11.05 |
| Iron 1.18 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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