Nutrition Information for Fish, tuna, light, canned in oil, drained solids:
Nutition Label for Fish, tuna, light, canned in oil, drained solids, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 198 |
| Total Fat 8.21g |
- Saturated Fat 1.53g |
- Monounsaturated Fat 2.94g |
- Polyunsaturated Fat 2.88g |
| Cholesterol 18mg |
| Sodium 354mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 29.13g |
| Vitamin A 23 |
| Vitamin C 0 |
| Calcium 13 |
| Iron 1.39 |
Nutition Label for Fish, tuna, light, canned in oil, drained solids
For 1 cup, solid or chunks
Nutrition Facts |
| Serving Size 1 cup, solid or chunks |
| Calories 289.08 |
| Total Fat 11.99g |
- Saturated Fat 2.23g |
- Monounsaturated Fat 4.29g |
- Polyunsaturated Fat 4.2g |
| Cholesterol 26.28mg |
| Sodium 516.84mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 42.53g |
| Vitamin A 33.58 |
| Vitamin C 0 |
| Calcium 18.98 |
| Iron 2.03 |
Nutition Label for Fish, tuna, light, canned in oil, drained solids
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 56.13 |
| Total Fat 2.33g |
- Saturated Fat 0.43g |
- Monounsaturated Fat 0.83g |
- Polyunsaturated Fat 0.82g |
| Cholesterol 5.1mg |
| Sodium 100.36mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 8.26g |
| Vitamin A 6.52 |
| Vitamin C 0 |
| Calcium 3.69 |
| Iron 0.39 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
|
