Nutrition Information for Fish, tuna, fresh, bluefin, cooked, dry heat:
Nutition Label for Fish, tuna, fresh, bluefin, cooked, dry heat, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 184 |
| Total Fat 6.28g |
- Saturated Fat 1.61g |
- Monounsaturated Fat 2.05g |
- Polyunsaturated Fat 1.84g |
| Cholesterol 49mg |
| Sodium 50mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 29.91g |
| Vitamin A 757 |
| Vitamin C 0 |
| Calcium 10 |
| Iron 1.31 |
Nutition Label for Fish, tuna, fresh, bluefin, cooked, dry heat
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 156.4 |
| Total Fat 5.34g |
- Saturated Fat 1.37g |
- Monounsaturated Fat 1.74g |
- Polyunsaturated Fat 1.56g |
| Cholesterol 41.65mg |
| Sodium 42.5mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 25.42g |
| Vitamin A 643.45 |
| Vitamin C 0 |
| Calcium 8.5 |
| Iron 1.11 |
Nutition Label for Fish, tuna, fresh, bluefin, cooked, dry heat
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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