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Nutrition Home Page

Nutrition Information for Fish, trout, mixed species, cooked, dry heat:

Nutition Label for Fish, trout, mixed species, cooked, dry heat, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 190
Total Fat 8.47g

- Saturated Fat 1.47g

- Monounsaturated Fat 4.17g

- Polyunsaturated Fat 1.92g

Cholesterol 74mg
Sodium 67mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars g

Protein 26.63g
Vitamin A 19
Vitamin C 0.5
Calcium 55
Iron 1.92

Nutition Label for Fish, trout, mixed species, cooked, dry heat
For 1 fillet

Nutrition Facts
Serving Size 1 fillet
Calories 117.8
Total Fat 5.25g

- Saturated Fat 0.91g

- Monounsaturated Fat 2.59g

- Polyunsaturated Fat 1.19g

Cholesterol 45.88mg
Sodium 41.54mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 16.51g
Vitamin A 11.78
Vitamin C 0.31
Calcium 34.1
Iron 1.19

 

Nutition Label for Fish, trout, mixed species, cooked, dry heat
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 161.5
Total Fat 7.2g

- Saturated Fat 1.25g

- Monounsaturated Fat 3.54g

- Polyunsaturated Fat 1.63g

Cholesterol 62.9mg
Sodium 56.95mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 22.64g
Vitamin A 16.15
Vitamin C 0.43
Calcium 46.75
Iron 1.63

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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