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Nutrition Home Page

Nutrition Information for Tofu, okara:

Nutition Label for Tofu, okara, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 77
Total Fat 1.73g

- Saturated Fat 0.19g

- Monounsaturated Fat 0.29g

- Polyunsaturated Fat 0.75g

Cholesterol 0mg
Sodium 9mg
Total Carbohydrate 12.54g

- Dietary Fiber g

- Sugars g

Protein 3.22g
Vitamin A 0
Vitamin C 0
Calcium 80
Iron 1.3

Nutition Label for Tofu, okara
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 93.94
Total Fat 2.11g

- Saturated Fat 0.23g

- Monounsaturated Fat 0.35g

- Polyunsaturated Fat 0.92g

Cholesterol 0mg
Sodium 10.98mg
Total Carbohydrate 15.3g

- Dietary Fiber 0g

- Sugars 0g

Protein 3.93g
Vitamin A 0
Vitamin C 0
Calcium 97.6
Iron 1.59

 

Nutition Label for Tofu, okara
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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