Nutrition Information for Tofu, dried-frozen (koyadofu):
Nutition Label for Tofu, dried-frozen (koyadofu), 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 480 |
| Total Fat 30.34g |
- Saturated Fat 4.38g |
- Monounsaturated Fat 6.7g |
- Polyunsaturated Fat 17.12g |
| Cholesterol 0mg |
| Sodium 6mg |
| Total Carbohydrate 14.56g |
- Dietary Fiber 7.2g |
- Sugars g |
| Protein 47.94g |
| Vitamin A 26 |
| Vitamin C 0.7 |
| Calcium 364 |
| Iron 9.73 |
Nutition Label for Tofu, dried-frozen (koyadofu)
For 1 piece
Nutrition Facts |
| Serving Size 1 piece |
| Calories 81.6 |
| Total Fat 5.16g |
- Saturated Fat 0.74g |
- Monounsaturated Fat 1.14g |
- Polyunsaturated Fat 2.91g |
| Cholesterol 0mg |
| Sodium 1.02mg |
| Total Carbohydrate 2.48g |
- Dietary Fiber 1.22g |
- Sugars 0g |
| Protein 8.15g |
| Vitamin A 4.42 |
| Vitamin C 0.12 |
| Calcium 61.88 |
| Iron 1.65 |
Nutition Label for Tofu, dried-frozen (koyadofu)
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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