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Nutrition Home Page

Nutrition Information for Tamarinds, raw:

Nutition Label for Tamarinds, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 239
Total Fat 0.6g

- Saturated Fat 0.27g

- Monounsaturated Fat 0.18g

- Polyunsaturated Fat 0.05g

Cholesterol 0mg
Sodium 28mg
Total Carbohydrate 62.5g

- Dietary Fiber 5.1g

- Sugars 57.4g

Protein 2.8g
Vitamin A 2
Vitamin C 3.5
Calcium 74
Iron 2.8

Nutition Label for Tamarinds, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 286.8
Total Fat 0.72g

- Saturated Fat 0.32g

- Monounsaturated Fat 0.22g

- Polyunsaturated Fat 0.06g

Cholesterol 0mg
Sodium 33.6mg
Total Carbohydrate 75g

- Dietary Fiber 6.12g

- Sugars 68.88g

Protein 3.36g
Vitamin A 2.4
Vitamin C 4.2
Calcium 88.8
Iron 3.36

 

Nutition Label for Tamarinds, raw
For 1 fruit

Nutrition Facts
Serving Size 1 fruit
Calories 4.78
Total Fat 0.01g

- Saturated Fat 0.01g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0.56mg
Total Carbohydrate 1.25g

- Dietary Fiber 0.1g

- Sugars 1.15g

Protein 0.06g
Vitamin A 0.04
Vitamin C 0.07
Calcium 1.48
Iron 0.06

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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