Nutrition Information for Seeds, sunflower seed kernels, oil roasted, without salt:
Nutition Label for Seeds, sunflower seed kernels, oil roasted, without salt, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 615 |
| Total Fat 57.45g |
- Saturated Fat 6.02g |
- Monounsaturated Fat 10.96g |
- Polyunsaturated Fat 37.93g |
| Cholesterol 0mg |
| Sodium 3mg |
| Total Carbohydrate 14.73g |
- Dietary Fiber 6.8g |
- Sugars 3.01g |
| Protein 21.36g |
| Vitamin A 1 |
| Vitamin C 1.4 |
| Calcium 56 |
| Iron 6.7 |
Nutition Label for Seeds, sunflower seed kernels, oil roasted, without salt
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 830.25 |
| Total Fat 77.56g |
- Saturated Fat 8.13g |
- Monounsaturated Fat 14.8g |
- Polyunsaturated Fat 51.21g |
| Cholesterol 0mg |
| Sodium 4.05mg |
| Total Carbohydrate 19.89g |
- Dietary Fiber 9.18g |
- Sugars 4.06g |
| Protein 28.84g |
| Vitamin A 1.35 |
| Vitamin C 1.89 |
| Calcium 75.6 |
| Iron 9.05 |
Nutition Label for Seeds, sunflower seed kernels, oil roasted, without salt
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 174.35 |
| Total Fat 16.29g |
- Saturated Fat 1.71g |
- Monounsaturated Fat 3.11g |
- Polyunsaturated Fat 10.75g |
| Cholesterol 0mg |
| Sodium 0.85mg |
| Total Carbohydrate 4.18g |
- Dietary Fiber 1.93g |
- Sugars 0.85g |
| Protein 6.06g |
| Vitamin A 0.28 |
| Vitamin C 0.4 |
| Calcium 15.88 |
| Iron 1.9 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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