Nutrition Information for Seeds, sunflower seed kernels, dried:
Nutition Label for Seeds, sunflower seed kernels, dried, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 570 |
| Total Fat 49.57g |
- Saturated Fat 5.19g |
- Monounsaturated Fat 9.46g |
- Polyunsaturated Fat 32.73g |
| Cholesterol 0mg |
| Sodium 3mg |
| Total Carbohydrate 18.76g |
- Dietary Fiber 10.5g |
- Sugars 2.62g |
| Protein 22.78g |
| Vitamin A 3 |
| Vitamin C 1.4 |
| Calcium 116 |
| Iron 6.77 |
Nutition Label for Seeds, sunflower seed kernels, dried
For 1 cup, with hulls
Nutrition Facts |
| Serving Size 1 cup, with hulls |
| Calories 262.2 |
| Total Fat 22.8g |
- Saturated Fat 2.39g |
- Monounsaturated Fat 4.35g |
- Polyunsaturated Fat 15.06g |
| Cholesterol 0mg |
| Sodium 1.38mg |
| Total Carbohydrate 8.63g |
- Dietary Fiber 4.83g |
- Sugars 1.21g |
| Protein 10.48g |
| Vitamin A 1.38 |
| Vitamin C 0.64 |
| Calcium 53.36 |
| Iron 3.11 |
Nutition Label for Seeds, sunflower seed kernels, dried
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 820.8 |
| Total Fat 71.38g |
- Saturated Fat 7.47g |
- Monounsaturated Fat 13.62g |
- Polyunsaturated Fat 47.13g |
| Cholesterol 0mg |
| Sodium 4.32mg |
| Total Carbohydrate 27.01g |
- Dietary Fiber 15.12g |
- Sugars 3.77g |
| Protein 32.8g |
| Vitamin A 4.32 |
| Vitamin C 2.02 |
| Calcium 167.04 |
| Iron 9.75 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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