Nutrition Information for Seeds, sunflower seed flour, partially defatted:
Nutition Label for Seeds, sunflower seed flour, partially defatted, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 326 |
| Total Fat 1.61g |
- Saturated Fat 0.13g |
- Monounsaturated Fat 0.25g |
- Polyunsaturated Fat 0.87g |
| Cholesterol 0mg |
| Sodium 3mg |
| Total Carbohydrate 35.83g |
- Dietary Fiber 5.2g |
- Sugars g |
| Protein 48.06g |
| Vitamin A 2 |
| Vitamin C 1.3 |
| Calcium 114 |
| Iron 6.62 |
Nutition Label for Seeds, sunflower seed flour, partially defatted
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 208.64 |
| Total Fat 1.03g |
- Saturated Fat 0.08g |
- Monounsaturated Fat 0.16g |
- Polyunsaturated Fat 0.56g |
| Cholesterol 0mg |
| Sodium 1.92mg |
| Total Carbohydrate 22.93g |
- Dietary Fiber 3.33g |
- Sugars 0g |
| Protein 30.76g |
| Vitamin A 1.28 |
| Vitamin C 0.83 |
| Calcium 72.96 |
| Iron 4.24 |
Nutition Label for Seeds, sunflower seed flour, partially defatted
For 1 tbsp
Nutrition Facts |
| Serving Size 1 tbsp |
| Calories 13.04 |
| Total Fat 0.06g |
- Saturated Fat 0.01g |
- Monounsaturated Fat 0.01g |
- Polyunsaturated Fat 0.03g |
| Cholesterol 0mg |
| Sodium 0.12mg |
| Total Carbohydrate 1.43g |
- Dietary Fiber 0.21g |
- Sugars 0g |
| Protein 1.92g |
| Vitamin A 0.08 |
| Vitamin C 0.05 |
| Calcium 4.56 |
| Iron 0.26 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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