Nutrition Information for Mollusks, squid, mixed species, cooked, fried:
Nutition Label for Mollusks, squid, mixed species, cooked, fried, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 175 |
| Total Fat 7.48g |
- Saturated Fat 1.87g |
- Monounsaturated Fat 2.74g |
- Polyunsaturated Fat 2.13g |
| Cholesterol 260mg |
| Sodium 306mg |
| Total Carbohydrate 7.79g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 17.94g |
| Vitamin A 11 |
| Vitamin C 4.2 |
| Calcium 39 |
| Iron 1.01 |
Nutition Label for Mollusks, squid, mixed species, cooked, fried
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 148.75 |
| Total Fat 6.36g |
- Saturated Fat 1.59g |
- Monounsaturated Fat 2.33g |
- Polyunsaturated Fat 1.81g |
| Cholesterol 221mg |
| Sodium 260.1mg |
| Total Carbohydrate 6.62g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 15.25g |
| Vitamin A 9.35 |
| Vitamin C 3.57 |
| Calcium 33.15 |
| Iron 0.86 |
Nutition Label for Mollusks, squid, mixed species, cooked, fried
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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