Nutrition Information for Crustaceans, spiny lobster, mixed species, cooked, moist heat:
Nutition Label for Crustaceans, spiny lobster, mixed species, cooked, moist heat, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 143 |
| Total Fat 1.94g |
- Saturated Fat 0.3g |
- Monounsaturated Fat 0.35g |
- Polyunsaturated Fat 0.75g |
| Cholesterol 90mg |
| Sodium 227mg |
| Total Carbohydrate 3.12g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 26.41g |
| Vitamin A 6 |
| Vitamin C 2.1 |
| Calcium 63 |
| Iron 1.41 |
Nutition Label for Crustaceans, spiny lobster, mixed species, cooked, moist heat
For 1 lobster
Nutrition Facts |
| Serving Size 1 lobster |
| Calories 233.09 |
| Total Fat 3.16g |
- Saturated Fat 0.49g |
- Monounsaturated Fat 0.57g |
- Polyunsaturated Fat 1.22g |
| Cholesterol 146.7mg |
| Sodium 370.01mg |
| Total Carbohydrate 5.09g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 43.05g |
| Vitamin A 9.78 |
| Vitamin C 3.42 |
| Calcium 102.69 |
| Iron 2.3 |
Nutition Label for Crustaceans, spiny lobster, mixed species, cooked, moist heat
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 121.55 |
| Total Fat 1.65g |
- Saturated Fat 0.26g |
- Monounsaturated Fat 0.3g |
- Polyunsaturated Fat 0.64g |
| Cholesterol 76.5mg |
| Sodium 192.95mg |
| Total Carbohydrate 2.65g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 22.45g |
| Vitamin A 5.1 |
| Vitamin C 1.79 |
| Calcium 53.55 |
| Iron 1.2 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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