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Nutrition Home Page

Nutrition Information for Spinach souffle, home-prepared:

Nutition Label for Spinach souffle, home-prepared, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 161
Total Fat 13.5g

- Saturated Fat 5.25g

- Monounsaturated Fat 5.02g

- Polyunsaturated Fat 2.26g

Cholesterol 135mg
Sodium 561mg
Total Carbohydrate 2.08g

- Dietary Fiber g

- Sugars g

Protein 8.08g
Vitamin A 196
Vitamin C 2.2
Calcium 169
Iron 0.99

Nutition Label for Spinach souffle, home-prepared
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 218.96
Total Fat 18.36g

- Saturated Fat 7.14g

- Monounsaturated Fat 6.83g

- Polyunsaturated Fat 3.07g

Cholesterol 183.6mg
Sodium 762.96mg
Total Carbohydrate 2.83g

- Dietary Fiber 0g

- Sugars 0g

Protein 10.99g
Vitamin A 266.56
Vitamin C 2.99
Calcium 229.84
Iron 1.35

 

Nutition Label for Spinach souffle, home-prepared
For 1 recipe

Nutrition Facts
Serving Size 1 recipe
Calories 1308.93
Total Fat 109.76g

- Saturated Fat 42.68g

- Monounsaturated Fat 40.81g

- Polyunsaturated Fat 18.37g

Cholesterol 1097.55mg
Sodium 4560.93mg
Total Carbohydrate 16.91g

- Dietary Fiber 0g

- Sugars 0g

Protein 65.69g
Vitamin A 1593.48
Vitamin C 17.89
Calcium 1373.97
Iron 8.05

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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