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Nutrition Home Page

Nutrition Information for Spices, oregano, dried:

Nutition Label for Spices, oregano, dried, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 306
Total Fat 10.25g

- Saturated Fat 2.66g

- Monounsaturated Fat 0.67g

- Polyunsaturated Fat 5.23g

Cholesterol 0mg
Sodium 15mg
Total Carbohydrate 64.43g

- Dietary Fiber 42.8g

- Sugars 4.09g

Protein 11g
Vitamin A 345
Vitamin C 50
Calcium 1576
Iron 44

Nutition Label for Spices, oregano, dried
For 1 tsp, leaves

Nutrition Facts
Serving Size 1 tsp, leaves
Calories 3.06
Total Fat 0.1g

- Saturated Fat 0.03g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.05g

Cholesterol 0mg
Sodium 0.15mg
Total Carbohydrate 0.64g

- Dietary Fiber 0.43g

- Sugars 0.04g

Protein 0.11g
Vitamin A 3.45
Vitamin C 0.5
Calcium 15.76
Iron 0.44

 

Nutition Label for Spices, oregano, dried
For 1 tsp, ground

Nutrition Facts
Serving Size 1 tsp, ground
Calories 5.51
Total Fat 0.18g

- Saturated Fat 0.05g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.09g

Cholesterol 0mg
Sodium 0.27mg
Total Carbohydrate 1.16g

- Dietary Fiber 0.77g

- Sugars 0.07g

Protein 0.2g
Vitamin A 6.21
Vitamin C 0.9
Calcium 28.37
Iron 0.79

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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