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Nutrition Home Page

Nutrition Information for Spices, cardamom:

Nutition Label for Spices, cardamom, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 311
Total Fat 6.7g

- Saturated Fat 0.68g

- Monounsaturated Fat 0.87g

- Polyunsaturated Fat 0.43g

Cholesterol 0mg
Sodium 18mg
Total Carbohydrate 68.47g

- Dietary Fiber 28g

- Sugars g

Protein 10.76g
Vitamin A 0
Vitamin C 21
Calcium 383
Iron 13.97

Nutition Label for Spices, cardamom
For 1 tbsp, ground

Nutrition Facts
Serving Size 1 tbsp, ground
Calories 18.04
Total Fat 0.39g

- Saturated Fat 0.04g

- Monounsaturated Fat 0.05g

- Polyunsaturated Fat 0.02g

Cholesterol 0mg
Sodium 1.04mg
Total Carbohydrate 3.97g

- Dietary Fiber 1.62g

- Sugars 0g

Protein 0.62g
Vitamin A 0
Vitamin C 1.22
Calcium 22.21
Iron 0.81

 

Nutition Label for Spices, cardamom
For 1 tsp, ground

Nutrition Facts
Serving Size 1 tsp, ground
Calories 6.22
Total Fat 0.13g

- Saturated Fat 0.01g

- Monounsaturated Fat 0.02g

- Polyunsaturated Fat 0.01g

Cholesterol 0mg
Sodium 0.36mg
Total Carbohydrate 1.37g

- Dietary Fiber 0.56g

- Sugars 0g

Protein 0.22g
Vitamin A 0
Vitamin C 0.42
Calcium 7.66
Iron 0.28

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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