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Nutrition Home Page

Nutrition Information for Spices, bay leaf:

Nutition Label for Spices, bay leaf, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 313
Total Fat 8.36g

- Saturated Fat 2.28g

- Monounsaturated Fat 1.64g

- Polyunsaturated Fat 2.29g

Cholesterol 0mg
Sodium 23mg
Total Carbohydrate 74.97g

- Dietary Fiber 26.3g

- Sugars g

Protein 7.61g
Vitamin A 309
Vitamin C 46.5
Calcium 834
Iron 43

Nutition Label for Spices, bay leaf
For 1 tbsp, crumbled

Nutrition Facts
Serving Size 1 tbsp, crumbled
Calories 5.63
Total Fat 0.15g

- Saturated Fat 0.04g

- Monounsaturated Fat 0.03g

- Polyunsaturated Fat 0.04g

Cholesterol 0mg
Sodium 0.41mg
Total Carbohydrate 1.35g

- Dietary Fiber 0.47g

- Sugars 0g

Protein 0.14g
Vitamin A 5.56
Vitamin C 0.84
Calcium 15.01
Iron 0.77

 

Nutition Label for Spices, bay leaf
For 1 tsp, crumbled

Nutrition Facts
Serving Size 1 tsp, crumbled
Calories 1.88
Total Fat 0.05g

- Saturated Fat 0.01g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.01g

Cholesterol 0mg
Sodium 0.14mg
Total Carbohydrate 0.45g

- Dietary Fiber 0.16g

- Sugars 0g

Protein 0.05g
Vitamin A 1.85
Vitamin C 0.28
Calcium 5
Iron 0.26

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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