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Nutrition Home Page

Nutrition Information for Spearmint, dried:

Nutition Label for Spearmint, dried, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 285
Total Fat 6.03g

- Saturated Fat 1.57g

- Monounsaturated Fat 0.21g

- Polyunsaturated Fat 3.25g

Cholesterol 0mg
Sodium 344mg
Total Carbohydrate 52.04g

- Dietary Fiber 29.8g

- Sugars g

Protein 19.93g
Vitamin A 529
Vitamin C 0
Calcium 1488
Iron 87.47

Nutition Label for Spearmint, dried
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 4.56
Total Fat 0.1g

- Saturated Fat 0.03g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0.05g

Cholesterol 0mg
Sodium 5.5mg
Total Carbohydrate 0.83g

- Dietary Fiber 0.48g

- Sugars 0g

Protein 0.32g
Vitamin A 8.46
Vitamin C 0
Calcium 23.81
Iron 1.4

 

Nutition Label for Spearmint, dried
For 1 tsp

Nutrition Facts
Serving Size 1 tsp
Calories 1.43
Total Fat 0.03g

- Saturated Fat 0.01g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0.02g

Cholesterol 0mg
Sodium 1.72mg
Total Carbohydrate 0.26g

- Dietary Fiber 0.15g

- Sugars 0g

Protein 0.1g
Vitamin A 2.65
Vitamin C 0
Calcium 7.44
Iron 0.44

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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