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Nutrition Home Page

Nutrition Information for Soybeans, mature seeds, sprouted, raw:

Nutition Label for Soybeans, mature seeds, sprouted, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 122
Total Fat 6.7g

- Saturated Fat 0.92g

- Monounsaturated Fat 1.51g

- Polyunsaturated Fat 3.78g

Cholesterol 0mg
Sodium 14mg
Total Carbohydrate 9.57g

- Dietary Fiber 1.1g

- Sugars g

Protein 13.09g
Vitamin A 1
Vitamin C 15.3
Calcium 67
Iron 2.1

Nutition Label for Soybeans, mature seeds, sprouted, raw
For .5 cup

Nutrition Facts
Serving Size .5 cup
Calories 42.7
Total Fat 2.35g

- Saturated Fat 0.32g

- Monounsaturated Fat 0.53g

- Polyunsaturated Fat 1.32g

Cholesterol 0mg
Sodium 4.9mg
Total Carbohydrate 3.35g

- Dietary Fiber 0.39g

- Sugars 0g

Protein 4.58g
Vitamin A 0.35
Vitamin C 5.36
Calcium 23.45
Iron 0.74

 

Nutition Label for Soybeans, mature seeds, sprouted, raw
For 10 sprouts

Nutrition Facts
Serving Size 10 sprouts
Calories 12.2
Total Fat 0.67g

- Saturated Fat 0.09g

- Monounsaturated Fat 0.15g

- Polyunsaturated Fat 0.38g

Cholesterol 0mg
Sodium 1.4mg
Total Carbohydrate 0.96g

- Dietary Fiber 0.11g

- Sugars 0g

Protein 1.31g
Vitamin A 0.1
Vitamin C 1.53
Calcium 6.7
Iron 0.21

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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