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Nutrition Home Page

Nutrition Information for Seeds, sisymbrium sp. seeds, whole, dried:

Nutition Label for Seeds, sisymbrium sp. seeds, whole, dried, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 318
Total Fat 4.6g

- Saturated Fat 0.9g

- Monounsaturated Fat 1.48g

- Polyunsaturated Fat 2.02g

Cholesterol 0mg
Sodium 92mg
Total Carbohydrate 58.26g

- Dietary Fiber g

- Sugars g

Protein 12.14g
Vitamin A 3
Vitamin C 30.7
Calcium 1633
Iron 0.11

Nutition Label for Seeds, sisymbrium sp. seeds, whole, dried
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 235.32
Total Fat 3.4g

- Saturated Fat 0.67g

- Monounsaturated Fat 1.1g

- Polyunsaturated Fat 1.49g

Cholesterol 0mg
Sodium 68.08mg
Total Carbohydrate 43.11g

- Dietary Fiber 0g

- Sugars 0g

Protein 8.98g
Vitamin A 2.22
Vitamin C 22.72
Calcium 1208.42
Iron 0.08

 

Nutition Label for Seeds, sisymbrium sp. seeds, whole, dried
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 90.15
Total Fat 1.3g

- Saturated Fat 0.26g

- Monounsaturated Fat 0.42g

- Polyunsaturated Fat 0.57g

Cholesterol 0mg
Sodium 26.08mg
Total Carbohydrate 16.52g

- Dietary Fiber 0g

- Sugars 0g

Protein 3.44g
Vitamin A 0.85
Vitamin C 8.7
Calcium 462.96
Iron 0.03

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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