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Nutrition Home Page

Nutrition Information for Fish, shad, american, raw:

Nutition Label for Fish, shad, american, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 197
Total Fat 13.77g

- Saturated Fat 3.12g

- Monounsaturated Fat 5.72g

- Polyunsaturated Fat 3.26g

Cholesterol 75mg
Sodium 51mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 16.93g
Vitamin A 33
Vitamin C 0
Calcium 47
Iron 0.97

Nutition Label for Fish, shad, american, raw
For 1 fillet

Nutrition Facts
Serving Size 1 fillet
Calories 362.48
Total Fat 25.34g

- Saturated Fat 5.74g

- Monounsaturated Fat 10.52g

- Polyunsaturated Fat 6g

Cholesterol 138mg
Sodium 93.84mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 31.15g
Vitamin A 60.72
Vitamin C 0
Calcium 86.48
Iron 1.78

 

Nutition Label for Fish, shad, american, raw
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 167.45
Total Fat 11.7g

- Saturated Fat 2.65g

- Monounsaturated Fat 4.86g

- Polyunsaturated Fat 2.77g

Cholesterol 63.75mg
Sodium 43.35mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 14.39g
Vitamin A 28.05
Vitamin C 0
Calcium 39.95
Iron 0.82

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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