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Nutrition Home Page

Nutrition Information for Fish, shad, american, cooked, dry heat:

Nutition Label for Fish, shad, american, cooked, dry heat, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 252
Total Fat 17.65g

- Saturated Fat g

- Monounsaturated Fat g

- Polyunsaturated Fat g

Cholesterol 96mg
Sodium 65mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars g

Protein 21.71g
Vitamin A 36
Vitamin C 0
Calcium 60
Iron 1.24

Nutition Label for Fish, shad, american, cooked, dry heat
For 1 fillet

Nutrition Facts
Serving Size 1 fillet
Calories 362.88
Total Fat 25.42g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 138.24mg
Sodium 93.6mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 31.26g
Vitamin A 51.84
Vitamin C 0
Calcium 86.4
Iron 1.79

 

Nutition Label for Fish, shad, american, cooked, dry heat
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 214.2
Total Fat 15g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 81.6mg
Sodium 55.25mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 18.45g
Vitamin A 30.6
Vitamin C 0
Calcium 51
Iron 1.05

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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