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Nutrition Home Page

Nutrition Information for Seeds, sesame seeds, whole, dried:

Nutition Label for Seeds, sesame seeds, whole, dried, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 573
Total Fat 49.67g

- Saturated Fat 6.95g

- Monounsaturated Fat 18.75g

- Polyunsaturated Fat 21.77g

Cholesterol 0mg
Sodium 11mg
Total Carbohydrate 23.45g

- Dietary Fiber 11.8g

- Sugars 0.3g

Protein 17.73g
Vitamin A 0
Vitamin C 0
Calcium 975
Iron 14.55

Nutition Label for Seeds, sesame seeds, whole, dried
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 825.12
Total Fat 71.52g

- Saturated Fat 10.01g

- Monounsaturated Fat 27g

- Polyunsaturated Fat 31.35g

Cholesterol 0mg
Sodium 15.84mg
Total Carbohydrate 33.77g

- Dietary Fiber 16.99g

- Sugars 0.43g

Protein 25.53g
Vitamin A 0
Vitamin C 0
Calcium 1404
Iron 20.95

 

Nutition Label for Seeds, sesame seeds, whole, dried
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 51.57
Total Fat 4.47g

- Saturated Fat 0.63g

- Monounsaturated Fat 1.69g

- Polyunsaturated Fat 1.96g

Cholesterol 0mg
Sodium 0.99mg
Total Carbohydrate 2.11g

- Dietary Fiber 1.06g

- Sugars 0.03g

Protein 1.6g
Vitamin A 0
Vitamin C 0
Calcium 87.75
Iron 1.31

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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