Nutrition Information for Seeds, sesame seed kernels, toasted, without salt added (decorticated):
Nutition Label for Seeds, sesame seed kernels, toasted, without salt added (decorticated), 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 567 |
| Total Fat 48g |
- Saturated Fat 6.72g |
- Monounsaturated Fat 18.12g |
- Polyunsaturated Fat 21.03g |
| Cholesterol 0mg |
| Sodium 39mg |
| Total Carbohydrate 26.04g |
- Dietary Fiber 16.9g |
- Sugars 0.48g |
| Protein 16.96g |
| Vitamin A 3 |
| Vitamin C 0 |
| Calcium 131 |
| Iron 7.78 |
Nutition Label for Seeds, sesame seed kernels, toasted, without salt added (decorticated)
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 725.76 |
| Total Fat 61.44g |
- Saturated Fat 8.6g |
- Monounsaturated Fat 23.19g |
- Polyunsaturated Fat 26.92g |
| Cholesterol 0mg |
| Sodium 49.92mg |
| Total Carbohydrate 33.33g |
- Dietary Fiber 21.63g |
- Sugars 0.61g |
| Protein 21.71g |
| Vitamin A 3.84 |
| Vitamin C 0 |
| Calcium 167.68 |
| Iron 9.96 |
Nutition Label for Seeds, sesame seed kernels, toasted, without salt added (decorticated)
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 160.74 |
| Total Fat 13.61g |
- Saturated Fat 1.91g |
- Monounsaturated Fat 5.14g |
- Polyunsaturated Fat 5.96g |
| Cholesterol 0mg |
| Sodium 11.06mg |
| Total Carbohydrate 7.38g |
- Dietary Fiber 4.79g |
- Sugars 0.14g |
| Protein 4.81g |
| Vitamin A 0.85 |
| Vitamin C 0 |
| Calcium 37.14 |
| Iron 2.21 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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