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Nutrition Home Page

Nutrition Information for Seaweed, spirulina, dried:

Nutition Label for Seaweed, spirulina, dried, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 290
Total Fat 7.72g

- Saturated Fat 2.65g

- Monounsaturated Fat 0.67g

- Polyunsaturated Fat 2.08g

Cholesterol 0mg
Sodium 1048mg
Total Carbohydrate 23.9g

- Dietary Fiber 3.6g

- Sugars 3.1g

Protein 57.47g
Vitamin A 29
Vitamin C 10.1
Calcium 120
Iron 28.5

Nutition Label for Seaweed, spirulina, dried
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 43.5
Total Fat 1.16g

- Saturated Fat 0.4g

- Monounsaturated Fat 0.1g

- Polyunsaturated Fat 0.31g

Cholesterol 0mg
Sodium 157.2mg
Total Carbohydrate 3.59g

- Dietary Fiber 0.54g

- Sugars 0.47g

Protein 8.62g
Vitamin A 4.35
Vitamin C 1.52
Calcium 18
Iron 4.28

 

Nutition Label for Seaweed, spirulina, dried
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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