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Nutrition Home Page

Nutrition Information for Sapodilla, raw:

Nutition Label for Sapodilla, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 83
Total Fat 1.1g

- Saturated Fat 0.19g

- Monounsaturated Fat 0.52g

- Polyunsaturated Fat 0.01g

Cholesterol 0mg
Sodium 12mg
Total Carbohydrate 19.96g

- Dietary Fiber 5.3g

- Sugars g

Protein 0.44g
Vitamin A 3
Vitamin C 14.7
Calcium 21
Iron 0.8

Nutition Label for Sapodilla, raw
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 200.03
Total Fat 2.65g

- Saturated Fat 0.46g

- Monounsaturated Fat 1.25g

- Polyunsaturated Fat 0.02g

Cholesterol 0mg
Sodium 28.92mg
Total Carbohydrate 48.1g

- Dietary Fiber 12.77g

- Sugars 0g

Protein 1.06g
Vitamin A 7.23
Vitamin C 35.43
Calcium 50.61
Iron 1.93

 

Nutition Label for Sapodilla, raw
For 1 sapodilla

Nutrition Facts
Serving Size 1 sapodilla
Calories 141.1
Total Fat 1.87g

- Saturated Fat 0.32g

- Monounsaturated Fat 0.88g

- Polyunsaturated Fat 0.02g

Cholesterol 0mg
Sodium 20.4mg
Total Carbohydrate 33.93g

- Dietary Fiber 9.01g

- Sugars 0g

Protein 0.75g
Vitamin A 5.1
Vitamin C 24.99
Calcium 35.7
Iron 1.36

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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