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Nutrition Home Page

Nutrition Information for Fish, salmon, sockeye, cooked, dry heat:

Nutition Label for Fish, salmon, sockeye, cooked, dry heat, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 216
Total Fat 10.97g

- Saturated Fat 1.91g

- Monounsaturated Fat 5.29g

- Polyunsaturated Fat 2.4g

Cholesterol 87mg
Sodium 66mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars g

Protein 27.31g
Vitamin A 63
Vitamin C 0
Calcium 7
Iron 0.55

Nutition Label for Fish, salmon, sockeye, cooked, dry heat
For .5 fillet

Nutrition Facts
Serving Size .5 fillet
Calories 334.8
Total Fat 17g

- Saturated Fat 2.96g

- Monounsaturated Fat 8.2g

- Polyunsaturated Fat 3.72g

Cholesterol 134.85mg
Sodium 102.3mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 42.33g
Vitamin A 97.65
Vitamin C 0
Calcium 10.85
Iron 0.85

 

Nutition Label for Fish, salmon, sockeye, cooked, dry heat
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 183.6
Total Fat 9.32g

- Saturated Fat 1.62g

- Monounsaturated Fat 4.5g

- Polyunsaturated Fat 2.04g

Cholesterol 73.95mg
Sodium 56.1mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 23.21g
Vitamin A 53.55
Vitamin C 0
Calcium 5.95
Iron 0.47

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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