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Nutrition Home Page

Nutrition Information for Fish, salmon, coho, wild, cooked, moist heat:

Nutition Label for Fish, salmon, coho, wild, cooked, moist heat, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 184
Total Fat 7.5g

- Saturated Fat 1.59g

- Monounsaturated Fat 2.7g

- Polyunsaturated Fat 2.52g

Cholesterol 57mg
Sodium 53mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars g

Protein 27.36g
Vitamin A 32
Vitamin C 1
Calcium 46
Iron 0.71

Nutition Label for Fish, salmon, coho, wild, cooked, moist heat
For .5 fillet

Nutrition Facts
Serving Size .5 fillet
Calories 285.2
Total Fat 11.63g

- Saturated Fat 2.46g

- Monounsaturated Fat 4.19g

- Polyunsaturated Fat 3.91g

Cholesterol 88.35mg
Sodium 82.15mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 42.41g
Vitamin A 49.6
Vitamin C 1.55
Calcium 71.3
Iron 1.1

 

Nutition Label for Fish, salmon, coho, wild, cooked, moist heat
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 156.4
Total Fat 6.38g

- Saturated Fat 1.35g

- Monounsaturated Fat 2.3g

- Polyunsaturated Fat 2.14g

Cholesterol 48.45mg
Sodium 45.05mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 23.26g
Vitamin A 27.2
Vitamin C 0.85
Calcium 39.1
Iron 0.6

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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