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Nutrition Home Page

Nutrition Information for Spices, saffron:

Nutition Label for Spices, saffron, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 310
Total Fat 5.85g

- Saturated Fat 1.58g

- Monounsaturated Fat 0.42g

- Polyunsaturated Fat 2.06g

Cholesterol 0mg
Sodium 148mg
Total Carbohydrate 65.37g

- Dietary Fiber 3.9g

- Sugars g

Protein 11.43g
Vitamin A 27
Vitamin C 80.8
Calcium 111
Iron 11.1

Nutition Label for Spices, saffron
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 6.51
Total Fat 0.12g

- Saturated Fat 0.03g

- Monounsaturated Fat 0.01g

- Polyunsaturated Fat 0.04g

Cholesterol 0mg
Sodium 3.11mg
Total Carbohydrate 1.37g

- Dietary Fiber 0.08g

- Sugars 0g

Protein 0.24g
Vitamin A 0.57
Vitamin C 1.7
Calcium 2.33
Iron 0.23

 

Nutition Label for Spices, saffron
For 1 tsp

Nutrition Facts
Serving Size 1 tsp
Calories 2.17
Total Fat 0.04g

- Saturated Fat 0.01g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0.01g

Cholesterol 0mg
Sodium 1.04mg
Total Carbohydrate 0.46g

- Dietary Fiber 0.03g

- Sugars 0g

Protein 0.08g
Vitamin A 0.19
Vitamin C 0.57
Calcium 0.78
Iron 0.08

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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