Nutrition Information for Seeds, safflower seed kernels, dried:
Nutition Label for Seeds, safflower seed kernels, dried, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 517 |
| Total Fat 38.45g |
- Saturated Fat 3.68g |
- Monounsaturated Fat 4.84g |
- Polyunsaturated Fat 28.22g |
| Cholesterol 0mg |
| Sodium 3mg |
| Total Carbohydrate 34.29g |
- Dietary Fiber g |
- Sugars g |
| Protein 16.18g |
| Vitamin A 3 |
| Vitamin C 0 |
| Calcium 78 |
| Iron 4.9 |
Nutition Label for Seeds, safflower seed kernels, dried
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 146.57 |
| Total Fat 10.9g |
- Saturated Fat 1.04g |
- Monounsaturated Fat 1.37g |
- Polyunsaturated Fat 8g |
| Cholesterol 0mg |
| Sodium 0.85mg |
| Total Carbohydrate 9.72g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 4.59g |
| Vitamin A 0.85 |
| Vitamin C 0 |
| Calcium 22.11 |
| Iron 1.39 |
Nutition Label for Seeds, safflower seed kernels, dried
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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