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Nutrition Home Page

Nutrition Information for Fish, sablefish, smoked:

Nutition Label for Fish, sablefish, smoked, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 257
Total Fat 20.14g

- Saturated Fat 4.21g

- Monounsaturated Fat 10.6g

- Polyunsaturated Fat 2.68g

Cholesterol 64mg
Sodium 737mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars g

Protein 17.65g
Vitamin A 123
Vitamin C 0
Calcium 50
Iron 1.69

Nutition Label for Fish, sablefish, smoked
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 72.86
Total Fat 5.71g

- Saturated Fat 1.19g

- Monounsaturated Fat 3.01g

- Polyunsaturated Fat 0.76g

Cholesterol 18.14mg
Sodium 208.94mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 5g
Vitamin A 34.87
Vitamin C 0
Calcium 14.18
Iron 0.48

 

Nutition Label for Fish, sablefish, smoked
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 218.45
Total Fat 17.12g

- Saturated Fat 3.58g

- Monounsaturated Fat 9.01g

- Polyunsaturated Fat 2.28g

Cholesterol 54.4mg
Sodium 626.45mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 15g
Vitamin A 104.55
Vitamin C 0
Calcium 42.5
Iron 1.44

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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