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Nutrition Home Page

Nutrition Information for Fish, sablefish, raw:

Nutition Label for Fish, sablefish, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 195
Total Fat 15.3g

- Saturated Fat 3.2g

- Monounsaturated Fat 8.05g

- Polyunsaturated Fat 2.04g

Cholesterol 49mg
Sodium 56mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars g

Protein 13.41g
Vitamin A 93
Vitamin C 0
Calcium 35
Iron 1.28

Nutition Label for Fish, sablefish, raw
For .5 fillet

Nutrition Facts
Serving Size .5 fillet
Calories 376.35
Total Fat 29.53g

- Saturated Fat 6.18g

- Monounsaturated Fat 15.54g

- Polyunsaturated Fat 3.94g

Cholesterol 94.57mg
Sodium 108.08mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 25.88g
Vitamin A 179.49
Vitamin C 0
Calcium 67.55
Iron 2.47

 

Nutition Label for Fish, sablefish, raw
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 165.75
Total Fat 13.01g

- Saturated Fat 2.72g

- Monounsaturated Fat 6.84g

- Polyunsaturated Fat 1.73g

Cholesterol 41.65mg
Sodium 47.6mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 11.4g
Vitamin A 79.05
Vitamin C 0
Calcium 29.75
Iron 1.09

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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