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Nutrition Home Page

Nutrition Information for Fish, sablefish, cooked, dry heat:

Nutition Label for Fish, sablefish, cooked, dry heat, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 250
Total Fat 19.62g

- Saturated Fat 4.09g

- Monounsaturated Fat 10.32g

- Polyunsaturated Fat 2.61g

Cholesterol 63mg
Sodium 72mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars g

Protein 17.19g
Vitamin A 102
Vitamin C 0
Calcium 45
Iron 1.64

Nutition Label for Fish, sablefish, cooked, dry heat
For .5 fillet

Nutrition Facts
Serving Size .5 fillet
Calories 377.5
Total Fat 29.63g

- Saturated Fat 6.18g

- Monounsaturated Fat 15.58g

- Polyunsaturated Fat 3.94g

Cholesterol 95.13mg
Sodium 108.72mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 25.96g
Vitamin A 154.02
Vitamin C 0
Calcium 67.95
Iron 2.48

 

Nutition Label for Fish, sablefish, cooked, dry heat
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 212.5
Total Fat 16.68g

- Saturated Fat 3.48g

- Monounsaturated Fat 8.77g

- Polyunsaturated Fat 2.22g

Cholesterol 53.55mg
Sodium 61.2mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 14.61g
Vitamin A 86.7
Vitamin C 0
Calcium 38.25
Iron 1.39

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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